Strength: 
Bench Press 5-3-1 @75/85/95%
 
WOD: 
3 rounds for time:
15 Deadlift
10 Front Squats
5 Push Press
 
 
CFH-Link: 
The Pose Running seminar is coming soon! Here’s already a sneak peak of what you’ll be doing.
 
The CFH-Leaderboard: