Good afternoon everyone and welcome to the weekly update. We hope that everyone is enjoying the summer and have some exciting holidays planned for the coming weeks. If you would like to keep up your training while on vacation, why not drop in to another CrossFit affiliate near to your destination? You can lookup the location of all registered CrossFit affiliates HERE. Be sure to tag us on Instagram in any training pictures while you are on vacation

This week in review:

Member Monday – Nils

Meet Nils, our Member Monday this week. Nils has been training with Transformance Horgen for 18 months now and has seen an amazing development since joining. So much so, that he was able to finally achieve his first Muscle Up this month, a movement he never thought he would be able to do. Check out his video below:

Summer Challenge – Workout 2:

Are you on holiday and looking to still get a good workout in with limited equipment? Join our summer challenge and complete the workout below, post your score in the comments to be entered into our prize draw.

New Video Content:

Ladies & Muscle gain

Check out this great video from Coach Noemi, talking about the female body and muscle development. Ever had concerns about getting ‘bulky’ or ‘too big’? This is the video for you!!

CrossFit Games Public Viewing & WOD

Saturday saw Transformance CrossFit Horgen host the CrossFit Games public viewing and WOD. Our members watched as Tia Clair Toomey & Matt Fraser make history by winning the 2019 CrossFit Games. Our members then tested themselves against the professionals by taking on the workout ‘Mary’:


  • 5 Handstand Pushups
  • 10 Pistol Squats
  • 15 Pullups

Afterwards, a celebration barbeque and drinks gave a great end to the evening. Check out the photos from the event in our Facebook group, here.

So, until next week, we wish you all a great start and look forward to seeing you in class.

Team Transformance.