Good afternoon everyone and welcome to the weekly update. We hope that everyone is enjoying the summer and have some exciting holidays planned for the coming weeks. If you would like to keep up your training while on vacation, why not drop in to another CrossFit affiliate near to your destination? You can lookup the location of all registered CrossFit affiliates HERE. Be sure to tag us on Instagram in any training pictures while you are on vacation

This week in review:

Member Monday – Meet Mariana

This week, Mariana from Transformance Meilen shares her story and how CrossFit has helped her in her day to day life, including carrying the shopping and lifting things from the floor. Thank you for your energy in class and congratulations on your progress so far! Check out her video below:

New Video Content:

We have had a host of new content within the past 2 weeks, with some really interesting topics being covered by Linda & Noemi

Increase concentration:

Transformance Tips & Tricks sees Linda demonstrate a quick exercise for improving concentration and reducing headaches:

Flossing isn’t just a dance move:

Feeling wrist pain while working out? Noemi introduces us to the technique of ‘flossing’ to improve blood flow to the wrist and reduce the pain. Check it out below:

Travel Sickness? No problem!

Check out Transformance Tips on how to get over travel sickness for good. Struggle when in the car on long journeys, or to block out that background noise in the office? Follow this simple tip to solve the problem:

Yawn for more energy:

Feeling a little drained of energy today? Follow these tips from Transformance Tips to learn how yawning can help you to feel revitalised to continue the day.

Coming up:

Tanja’s leaving party

As many of you will know, Tanja will be leaving us for a short while to travel the world. Whilst we are all very jealous, we would love to invite you to join us in saying farewell to Tanja on the 7th August for a ‘bye-bye WOD’ and BBQ. You can find details of the event on our  Transformance Meilen Facebook page, here.

CrossFit Games Public Viewing & WOD

The CrossFit Games is just around the corner, taking place from the 29th July until the 4th August. For the chance to watch (and train like) the elite CrossFitters, why not join us at Transformance CrossFit Horgen on Saturday 3rd August for a public viewing of the events?

Exact timings of events have yet to be released by CrossFit HQ, but we plan for this to be an evening event beginning at 6pm. We will have an open grill, so please feel free to bring something along add to the BBQ.

For those wishing to take on a challenge, we will also feature WOD, adapted from one of the games workouts to allow you to get a feel for what the pro’s go through at the games.Please register your interest on the Facebook group here.


So, until next week, we wish you all a great start and look forward to seeing you in class.

Team Transformance.