by Linda Morgenthaler | Dec 14, 2019 | Unkategorisiert
Liebe Transformer! Wir starten diese Woche in den zweiten Monat unseres Kraftzyklus. Das heisst, über die nächsten Wochen werden wir etwas öfter einen Kraftteil vor dem Workout haben und euch richtig schön stark machen! Wie ihr schon bestimmt gesehen habt, gibt es...
by Matt Stubbs | Dec 9, 2019 | Unkategorisiert
Christmas is just around the corner and it is a wonderful time to reflect on the past year and make goals for the year ahead. Now only this however, it is also a great time to reflect on how fortunate we are in our lives and how we may be able to help those less...
by Matt Stubbs | Nov 29, 2019 | Angebote, Box, Coaches Corner, Events, Meet the member, Unkategorisiert
Christmas is almost here and it is our last chance to put in some ground work to limit the damage over the Christmas period. Christmas is a time of eating and drinking and can lead many of us to put on a few unwanted KG. If you would like tips for how to best handle...
by Linda Morgenthaler | Nov 21, 2019 | Unkategorisiert
Diese Weihnachten schenken wir Grosses! Weihnachtsevent, Sonntag 8.12. 10:30-14 Uhr Wir wollen uns für das tolle Jahr bei dir bedanken und gemütlich feiern. In der Zeit des Schenkens möchten wir etwas weitergeben und veranstalten deshalb einen «Lift, to gift». Komm...
by Matt Stubbs | Nov 14, 2019 | Unkategorisiert
AND IT IS ALL OVER! – The 2020 CrossFit Open has finally drawn to a close with a workout to put even the most advanced athletes to the test. This week’s test not only pushed the physical fitness of athletes, but also challenged their mental game with...
by Matt Stubbs | Nov 6, 2019 | Unkategorisiert
We’re fast approaching the final event of the 2020 CrossFit Open and finding out which of the elite athletes will earn their invitation to the CrossFit Games. Meanwhile, our own leaderboard is slowly taking shape, although there were some movements in the table...
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