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CrossFit Open 20.5

CrossFit Open 20.5

AND IT IS ALL OVER! - The 2020 CrossFit Open has finally drawn to a close with a workout to put even the most advanced athletes to the test. This week's test not only pushed the physical fitness of athletes, but also challenged their mental game with strategy being a...

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CrossFit Open 20.4

CrossFit Open 20.4

We're fast approaching the final event of the 2020 CrossFit Open and finding out which of the elite athletes will earn their invitation to the CrossFit Games. Meanwhile, our own leaderboard is slowly taking shape, although there were some movements in the table this...

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CrossFit Open 20.3

CrossFit Open 20.3

Week three is already over and 20.3 marks the passing of the halfway point for the CrossFit Open. This week saw some of our longer standing members get the opportunity to face-off against an old nemesis, and the newer members to make a new one. This week's workout was...

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CrossFit Open 20.2

CrossFit Open 20.2

Once again, last week our warriors went head to head in the pursuit of testing their fitness by taking on Open Workout 20.2. This week saw a combination of heavy thruster, with high skill gymnastics and Double Unders to give a tricky combination to those favoring a...

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CrossFit Open 20.1

CrossFit Open 20.1

It is that time of year, where the CrossFit community around the world comes together to celebrate fitness and the progress that we have made in the previous year (or in the case of this year, 6 months due to the change in the CrossFit calendar). Dave Castro has been...

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Week Ahead – 4th October 2019

Week Ahead – 4th October 2019

It is finally that time of year again... The CrossFit Open begins next week and we look forward to seeing you all challenge yourself to hit new PRs and achieve things that you never thought possible when you originally started CrossFit. See below about how to get...

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Team Open Fun 2020 – all you need to know!

Die CrossFit Opens stehen vor der Tür!! Genauso unser legendäres “Open Team Fun”! Es ist deine Chance, deine Fitness auf ein nächstes Level zu katapultieren. “Aber Linda, ich bin kein Wettkämpfer…” Musst du auch nicht sein – es geht hier nicht um Wettkampf. Es geht um...

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Week Review / Week Ahead – 27th September 2019

Week Review / Week Ahead – 27th September 2019

Another busy week at Transformance, with lots of changes to our booking and result tracking systems and the unfortunate departure of Coach Noemi. Let's take a look at the week: Week in review: Transition to SugarWOD This week saw the final week of ZenPlanner and...

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Week Review / Week Ahead – 6th September 2019

Week Review / Week Ahead – 6th September 2019

Good afternoon everyone and welcome to the weekly update. It has been an exciting week at Transformance this week, with some excellent changes coming into effect, which are going to drive our values of offering our clients the very best service and training towards...

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Week Review / Week Ahead – 30th August 2019

Week Review / Week Ahead – 30th August 2019

Good afternoon everyone and welcome to the weekly update. Summer is fast coming to an end, and we are happy to welcome everyone back to classes. This week saw the launch of our exciting new Strength, Conditioning & Olympic Lifting classes. So far, the feedback has...

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Week Review / Week Ahead – 23rd August 2019

Week Review / Week Ahead – 23rd August 2019

Good afternoon everyone and welcome to the weekly update. Summer is fast coming to an end, and we are happy to welcome everyone back to classes. With the start of the new season, we are making big plans for the coming months and you can expect to see several exciting...

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