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Lift to Gift

Lift to Gift

Christmas is just around the corner and it is a wonderful time to reflect on the past year and make goals for the year ahead. Now only this however, it is also a great time to reflect on how fortunate we are in our lives and how we may be able to help those less...

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Week Review / Week Ahead – 29th November 2019

Week Review / Week Ahead – 29th November 2019

Christmas is almost here and it is our last chance to put in some ground work to limit the damage over the Christmas period. Christmas is a time of eating and drinking and can lead many of us to put on a few unwanted KG. If you would like tips for how to best handle...

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Weihnachtsgeschenk

Weihnachtsgeschenk

Diese Weihnachten schenken wir Grosses! Weihnachtsevent, Sonntag 8.12. 10:30-14 Uhr Wir wollen uns für das tolle Jahr bei dir bedanken und gemütlich feiern. In der Zeit des Schenkens möchten wir etwas weitergeben und veranstalten deshalb einen «Lift, to gift». Komm...

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CrossFit Open 20.5

CrossFit Open 20.5

AND IT IS ALL OVER! - The 2020 CrossFit Open has finally drawn to a close with a workout to put even the most advanced athletes to the test. This week's test not only pushed the physical fitness of athletes, but also challenged their mental game with strategy being a...

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CrossFit Open 20.4

CrossFit Open 20.4

We're fast approaching the final event of the 2020 CrossFit Open and finding out which of the elite athletes will earn their invitation to the CrossFit Games. Meanwhile, our own leaderboard is slowly taking shape, although there were some movements in the table this...

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CrossFit Open 20.3

CrossFit Open 20.3

Week three is already over and 20.3 marks the passing of the halfway point for the CrossFit Open. This week saw some of our longer standing members get the opportunity to face-off against an old nemesis, and the newer members to make a new one. This week's workout was...

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CrossFit Open 20.2

CrossFit Open 20.2

Once again, last week our warriors went head to head in the pursuit of testing their fitness by taking on Open Workout 20.2. This week saw a combination of heavy thruster, with high skill gymnastics and Double Unders to give a tricky combination to those favoring a...

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CrossFit Open 20.1

CrossFit Open 20.1

It is that time of year, where the CrossFit community around the world comes together to celebrate fitness and the progress that we have made in the previous year (or in the case of this year, 6 months due to the change in the CrossFit calendar). Dave Castro has been...

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Week Ahead – 4th October 2019

Week Ahead – 4th October 2019

It is finally that time of year again... The CrossFit Open begins next week and we look forward to seeing you all challenge yourself to hit new PRs and achieve things that you never thought possible when you originally started CrossFit. See below about how to get...

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