18.1 Re-cap

18.1 Re-cap

18.1 liegt hinter uns! Uns wurde nicht zuviel versprochen: Das erste Workout hatte eine neue Bewegung drin. Der Clean & Jerk ist zwar altbekannt, aber mit einer Kurzhantel dann doch wieder etwas anderes. Gemixt mit Toes-to-bar und Rudern, entstand ein saftiges...

Things that we take for granted…

This week I read about Victor Castro – he lost control of his arm after a motorcycle accident 4 years ago. After feeling depressed initially he has since fought to come back and train CrossFit – and adapted the movements so he can do it with one arm only....

Things we take for granted

This week I read about Victor Castro – he lost control of his arm after a motorcycle accident 4 years ago. After feeling depressed initially he has since fought to come back and train CrossFit – and adapted the movements so he can do it with one arm only....