NO WODIFY!

CrossFit Horgen, CrossFit Meilen, CrossFit Rapperswil-Jona – CrossFitMetconWe are switching to Zenplanner! UNTIL Sun 16th Oct use ONLY Wodify to reserve! ON & AFTER Mon 17th Oct use ONLY Zenplanner to reserve! Please check your Mail for your Zenplanner Login...

Grand Re-Opening

Vor 2.5 Jahren begann das Abenteuer CrossFit Meilen im kleinen Pfarrhauskeller in Meilen. 10 unermütliche Athleten stellten sich am ersten Abend der Herausforderung des ersten Wod’s. Nach und nach vergrösserte sich die Community, so das der kleine, charmante Keller...

2016/10/11

StrengthWeightliftingRenegade Row (10-10-10)WeightliftingShoulder Press ((8-5-)5-5-5)MetconFor Time25 Pull-ups (RX: Ring Rows or Horizontal Rows) 25 Burpees to Plate 20 Pull-ups 20 Burpees 15 Pull-ups 15 Burpees 10 Pull-ups 10 Burpees 5 Pull-ups 5...

2016/10/08

StrengthWeightliftingBench Press ((8-5-)5-5-5)MetconFor AMRAP – Rounds and RepsIn teams of two, alternate full rounds to complete as many rounds and reps as possible in 20 minutes of: 10 burpee box-jump overs 10 kb swings (24/16kg, RX...