Grosses Sorry & Grösseres Dankeschön!

Liebe Members, wir nutzen die Facebook Plattform regelmässig, um uns mit euch auszutauschen – dazu haben wir eine interne Gruppe nur für Members. Wir haben in Vergangenheit diese Gruppe als “geschlossen” eingestellt, damit neue Members nach ihr...

2016/07/30

StrengthWeightliftingOverhead Squat (Test your 1 RM)MetconFor AMRAP – Rounds and Reps8′ AMRAP 3 STRICT pull-ups 12 Pistols 30 steps Waiters Walk with KB overhead left (24/16, 16/12kg) 30 steps Waiters Walk with KB overhead rightFor Time2er Team: switch as...

2016/07/28

StrengthWeightliftingBack Squat (Test your 1RM)MetconFor Time7 rounds for time of:
 7 Burpees over the bar
 7 T2B (RX: Knees to arms, Scale 14 Situps)

2016/07/26

StrengthWeightliftingBench Press (3-3-3-3-3)GymnasticsArch Rock (3×30)GymnasticsHollow Rock (3×30)MetconFor Time20 Thrusters (RX+ 45/30kg, 35/20kg) 200m run 15 Thrusters 200m run 10 Thrusters 200m run 5 Thrusters 200m...

2016/07/25

StrengthWeightliftingDeadlift (3-3-3-3-3)MetconFor TimeIn teams of 2 (or 3), one team member holds the “rock” (e.g kettlebell, bar, medball, piece of lint, etc..) while the other does work. The rock never touches the ground until the end of the WoD. Take turns holding...