2016/06/30

MetconFor TimeThree Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007....

2016/06/28

StrengthWeightliftingBack Squat (5-3-1-1-1)WeightliftingBulgarian Split Squat (3×10)MetconFor Time3 Rounds for time: 400m run 10 Deadlifts (RX+ 100/70kg, RX 60/40) 10 Toes 2 Bar (RX 20 Knee Raises)

2016/06/27

SkillWeightliftingHigh-Hang Clean (3-3-3-3-3)MetconFor Weight5 Barbell Row 5 Squat Clean 5 Push Press 5 Back Squat 5 Good Mornings

2016/06/23

StrengthWeightliftingPower Clean (3-3-3-3-3)WeightliftingOverhead Squat (3-3-3-3-3)MetconFor AMRAP – RepsEMOM 10min 6 CTB Pull Ups (RX: Pull-ups) 6 burpees Scale to 4, 3 or 2 if it takes you longer than 45s to finish.

2016/06/21

StrengthWeightliftingBack Squat (5-3-1-1-1)WeightliftingBarbell Row (3×10)MetconFor TimeFor time: 20 CTB Pull-ups 10 DB Snatches (RX+ 30/20kg, RX: 20/12.5) 15 CTB Pull-ups 10 DB Snatches 10 CTB Pull-ups 10 DB Snatches 5 CTB Pull-ups 10 DB...