2016/05/31

SkillGymnasticsMuscle-up skill work (1×1)MetconFor AMRAP – Rounds and Reps20’ amrap 50 Wall Ball Shots 
40 KB Swings (24/16kg)
 30 Burpees
 20 Pull-Ups (Scale: 10 or 20 jumping)
 100 Meter run (WOD by CF...

2016/05/30

StrengthWeightliftingPower Clean (5-3-1-1-1)WeightliftingOverhead Squat (5-3-1-1-1)MetconFor Time4 rounds for time: 7 overhead squats (50/35kg) 20 Burpees

2016/05/28

StrengthWeightliftingPush Press (5-5-5-5-5)WeightliftingBulgarian Split Squat (3×10)MetconFor AMRAP – Rounds and Reps7’ amrap 7 HSPU 7 Front Squats (43/30kg) 7 Toes 2 Bar

2016/05/26

StrengthWeightliftingBench Press (5-3-1-1-1)GymnasticsL-Sit (3x30s)MetconFor AMRAP – Rounds and Reps15’ AMRAP 20 Walking Lunges 10 T2B (Scale: 20 Sit-ups) 200m Run

2016/05/24

StrengthWeightliftingSquat Clean (3-3-3-3-3)MetconFor Weight5 Barbell Row 5 Squat Clean 5 Push Press 5 Back Squat 5 Good Mornings