2016/03/31

SkillFor DistanceMax Height Box JumpMetconFor AMRAP – RepsEMOM 12min: 1. 15 Air Squat + AMRAP Double Unders 2. 20 Kettlebell halos + AMRAP swings (24kg/16kg) 3. RestCool-Down/Stretch/Recover

Open WOD 16.5

For TimeFor Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing...

2015/03/24

StrengthWeightliftingDeadlift (5-3-1-1-1)WeightliftingOverhead Squat (5×3)MetconFor AMRAP – RepsEMOM 12min 1) row (cal) 2) HS Hold 3) T2B 4) rest

2016/03/22

WeightliftingWeightliftingHang Snatch (5×3)MetconWeightliftingSquat Clean Thruster (5 Stück, EMOM 7′)

2016/03/21

For AMRAP – Reps13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsFor AMRAP – Reps13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# / 10# 55 Calorie Row 55 Hand-Release...