2015/02/29

by | Feb 29, 2016 | WOD

MetconFor AMRAP – Reps20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is 1 repFor AMRAP –...

2015/02/27

by | Feb 27, 2016 | WOD

MetconFor AMRAP – Reps20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is 1 repFor AMRAP –...

2015/02/25

by | Feb 25, 2016 | WOD

SkillMetconFor Weight8 Power clean 8 Shoulder press 8 Back squat 8 Good mornings 8 Behind the neck press 8 Front squatMobility

2015/02/22

by | Feb 22, 2016 | WOD

StrengthWeightliftingBench Press (5-3-1-1-1)GymnasticsFalse Grip Ring Hold (5x15s)MetconFor TimeMax Effort 500m RowMobility
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