2015/11/30

CrossFit Horgen, CrossFit Meilen, CrossFit Rapperswil-Jona – CrossFit> Goal of today’s WOD is to spend 18-26min in an aerobic training state. Scale from the beginning (not mid-WOD) and split up the work. Don’t go for Ring Push-ups unless you can...

2015/11/28

StrengthGymnasticsPistols (3×5 each side)GymnasticsHandstand Push-ups (strict 3×5)GymnasticsChest-To-Bar Pull-ups (3×5)MetconFor TimeIn teams of two:
 21-18-15-12-9 
Cal row
 Thrusters 43/30kg

2015/11/28

CrossFit Horgen, CrossFit Meilen, CrossFit Rapperswil-Jona – CrossFit> Goal of today’s WOD is to spend 7-11min working in hard anaerobic intervals (as a team). If you get slower or set down the bar, switch! > Why anaerobic? Training your anaerobic...

2015/11/27

CrossFit Horgen, CrossFit Meilen, CrossFit Rapperswil-Jona – CrossFit> Goal of today’s WOD is to find your maximum weight you can do the barbell complex with without having to set the weight down.StrengthDeadlift (5-5-5-5-5)We are restarting with a new...

2015/11/26

StrengthWeightliftingHang Power Snatch (3-3-3-3-3)MetconFor TimeThree rounds for time of: 15 Hang power Snatch (50/30kg) 15 Burpees