2015/10/31

StrengthWeightliftingFront Squat (5-5-5-5-5)GymnasticsRing Dips (3×10)MetconFor Time30-20-10 DB Snatch (30/15kg) 15-10-5 HSPUs

intro 31.10

CrossFit Horgen – Intro ClassCFH Baseline Level 1 (Time)500m row 15-12-9 air squat push-up (women: on knees) ring row

2015/10/31

CrossFit Horgen, CrossFit Meilen, CrossFit Rapperswil-Jona – CrossFit> Goal of today’s WOD is to spend 5-8min in the anaerobic zone. This one is gonna go after your shoulders: take care and use your leg power for the snatch.StrengthFront Squat...

2015/10/30

CrossFit Horgen, CrossFit Meilen, CrossFit Rapperswil-Jona – CrossFitGoal of today’s workout is to spend 30′ in the aerobic training zone. Scale from the beginning – don’t go until failure and then scale.McGhee (AMRAP – Rounds and...

2015/10/29

StrengthWeightliftingDeadlift (5-5-5-5-5)WeightliftingOverhead Squat (5×5)MetconFor Time15-12-9 reps for time of: Clean & Jerks (60/40kg) Chest-to-bar pull-ups