2015/09/30

CrossFit Horgen, CrossFit Meilen – CrossFitStrengthShoulder Press (5-5-5-5-5)add 1-2.5kg to the last 5-5-5-5-5 or 55% v. 1RM -65% -75% -75%+ …Bulgarian Split Squat (3×10)Metcon7′ HSPU, FS & T2B (AMRAP – Rounds and...

2015/0929

SkillGymnasticsHandstand Skill workMetconFor AMRAP – Rounds and Reps20’ amrap 20 Deadlifts (80/60) 40 Wall Balls (20/14) 10 Hang Cleans (80/60) 40 Wall Balls 10 Push Press (60/40) 40 Wall Balls

2015/0929

CrossFit Horgen, CrossFit Meilen – CrossFitSkillHandstand Skill workAgainst the wall or freestandingMetcon20′ DL, Wallballs, C & Press (AMRAP – Rounds and Reps)20’ amrap 20 Deadlifts (80/60) 40 Wall Balls (20/14) 10 Hang Cleans (80/60) 40 Wall...

2015/09/28

WeightliftingSnatch (5×3)MetconFor AMRAP – Rounds and RepsAmrap 12min:
 400m run
 15 Burpees
 50 Du’s

2015/09/28

CrossFit Horgen, CrossFit Meilen, CrossFit Rapperswil-Jona – CrossFitSnatch (5×3)MetconMetcon (AMRAP – Rounds and Reps)Amrap 12min:
 400m run
 15 Burpees
 50 Du’s