StrengthWeightliftingBack Squat (5-5-5-5-5)WeightliftingWeighted Pull-ups (5×5)MetconFor Time4 Rounds for time 6 Dead Lifts (140/90kg Or scale to 65% of 1RM) 10 Alternating pistols 20 double unders


CrossFit Horgen, CrossFit Meilen, CrossFit Rapperswil-Jona – CrossFit> We will kick-off the new strength cycle today! Back Squat 5-5-5-5-5 means you increase the weight over the five sets. The first 3 percentages are given, then increase IN SMALLER STEPS if...

Unser Programming: die Grundpfeiler

Hast du dich schon gefragt, wie wir unsere Workouts aufbauen, oder welchem Programm wir folgen? Gerne erklärt euch dies unser Headcoach Linda heute genauer: Wir folgen nämlich nicht der Mainsite, Crossfit.com oder irgend einem anderen, sondern haben unser eigenes...


StrengthGymnasticsPull-ups (1x ME)MetconFor AMRAP – Rounds and Reps12’ AMRAP
 Buy-In: 800m run, then 
1-2-3-4-5-6-7-8-9-10-11… Goblet Squats
 (24/16kg) Push-ups Score is your last full round, plus reps you started of the next...