Powerlifting 31.7.

CrossFit Horgen, CrossFit Meilen – PowerliftingThemen heute: – Sinn der Deload Woche. Man kann nicht immer mehr und mehr und mehr. Squat: – “bouncen”. Das Federn unten aus der Squat Position – Gurt weiterhin richtig einsetzen! Bench. –...

2015/07/31

CrossFit Horgen, CrossFit Meilen – CrossFitStrengthPower Clean (3×3)Front Squat (3×3)MetconCrossFit Games Open 14.4 (AMRAP – Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20...

2015/07/30

StrengthWeightliftingBarbell Row (3×10)WeightliftingBack Squat (3×3)GymnasticsHandstand Push-ups (3×8)MetconFor AMRAP – Rounds and Reps15’ amrap 
20 Walking Lunges 15 Pushups
 200m Run

2015/07/30

CrossFit Horgen, CrossFit Meilen – CrossFitStrengthBarbell Row (3×10)Back Squat (3×3)Handstand Push-ups (3×8)strict! add deficit if necessary!MetconMetcon (AMRAP – Rounds and Reps)15’ amrap 
20 Walking Lunges 15 Pushups
 200m...

2015/07/29

CrossFit Horgen, CrossFit Meilen – CrossFitMetconMetcon (AMRAP – Rounds and Reps)5 Cycles of a 3 Minute AMRAP of: 3 Ring Dips 
 6 T2B 
(CFM: 9 V-Situps) 9 Box Jumps (24/20)  
 rest 1minute
 Start again where you left off. Score is total rounds &...