2015/06/30

GymnasticsPistols (Pistol Progression Part 4: Test your pistols!)StrengthWeightliftingDB Row (3×10)WeightliftingFront Squat (3×10)GymnasticsRing Dips (3×5)MetconFor AMRAP – Rounds and Reps13’ AMRAP 9 OHS 43/30kg 20 DUs/ 60 Singles 12...

2015/06/30

CrossFit Horgen, CrossFit Meilen – CrossFitPistols (Pistol Progression Part 4: Test your pistols!)StrengthDB Row (3×10)Front Squat (3×10)Ring Dips (3×5)Scale up: leave your hands turned out (thumb 5-10° out) the whole dip. See if you can get 5...

2015/06/29

CrossFit Horgen, CrossFit Meilen – CrossFitToday we will measure an important benchmark: your 4800m run. During the summer (with holidays) running is the one thing you can train everywhere. In the next weeks we will have some Drills & Skills for you –...

2015/06/27

Warm-upWarm-upPistol Progression Part 3StrengthWeightliftingPower Clean (3×5)WeightliftingOverhead Squat (3×5)MetconFor No MeasureEMOM 10min 6 CTB Pull Ups 6 burpees Scale to 4 & 2 if it takes you longer than 45s to finish.For AMRAP – Rounds and...

Intro 27.6.

CrossFit Horgen – Intro ClassCFH Baseline Level 1 (Time)500m row 15-12-9 air squat push-up (women: on knees) ring row