2015/05/30

SkillGymnasticsSkin the Cat (3-5×3)GymnasticsRope Climb (practice!)MetconFor WeightEMOM 9′ 3 Power Snatch + 1 Overhead Squat

2015/05/30

CrossFit Horgen, CrossFit Meilen – CrossFitSkillSkin the Cat (3-5×3)Rope Climb (practice!)MetconMetcon (Weight)EMOM 9′ 3 Power Snatch + 1 Overhead Squat

2015/05/29

CrossFit Horgen, CrossFit Meilen – CrossFitSkillStrict Toes-To-Bar (3×8)Good Mornings (3×8)MetconMetcon (AMRAP – Reps)EMOM 12′ 1st min: 15 Air Squat + AMRAP Double Unders 2nd min: 20 Kettlebell halos + AMRAP swings (24kg/16kg) 3rd min: Rest...

2015/05/28

For DistanceEMOM 10′ attempt a Handstandwalk for distanceFor WeightEMOM 10′ 2 Squat Cleans with 5s pause in the full squat position

2015/05/28

CrossFit Horgen, CrossFit Meilen – CrossFitHandstandwalk for Distance (Distance)EMOM 10′ attempt a Handstandwalk for distanceTake a break to rotate the two EMOMs.Metcon (Weight)EMOM 10′ 2 Squat Cleans with 5s pause in the full squat...