2015/04/30

StrengthWeightliftingBench Press (3×5)WeightliftingDeadlift (3×5)GymnasticsChest-To-Bar Pull-ups (3×5)MetconFor AMRAP – RepsEMOM 12min – as an amrap each station 1) row (cal)/10m Shuttle run 2) HS Hold against wall 3) T2B 4) rest for 3...

2015/04/30

CrossFit Horgen, CrossFit Meilen – CrossFitStrengthBench Press (3×5)Deadlift (3×5)Chest-To-Bar Pull-ups (3×5)strict!MetconMetcon (AMRAP – Reps)EMOM 12min – as an amrap each station 1) row (cal)/10m Shuttle run 2) HS Hold against wall...

2015/04/29

CrossFit Horgen, CrossFit Meilen – CrossFitStrengthDB Row (3×5)Shoulder Press (3×5)Front Squat (3×5)MetconMetcon (Time)21-15-9 Deadlift 100/70kg CTB Pull-ups

2015/04/28

CrossFit Horgen, CrossFit Meilen – CrossFitBear Complex (5×7)Power Clean Front Squat Push Press Back Squat Second Push PressDo the complex 7 times in a row WITHOUT EVER LETTING GO OF THE BAR. No resting on the ground, not even to regrip! Then take a break...

2015/04/27

StrengthWeightliftingBulgarian Split Squat (3×5)GymnasticsMuscle-ups (3×3)MetconFor WeightEMOM 12min 1) 4 Turkish Get ups 2) 8 KB Halos 3) 45s plank hold 4) rest