2015/03/31

SkillFor No Measure4 rounds, not for time: 10 Beat Swings 15 Hollow Rocks 15 Arch RocksMetconFor WeightEMOM – 10min 2 Sandbag/KB Cleans, 2 Sandbag/KB Thrusters 4 Burpee Pull-ups

2015/03/31

CrossFit Horgen, CrossFit Meilen – CrossFitSkillMetcon (No Measure)4 rounds, not for time: 10 Beat Swings 15 Hollow Rocks 15 Arch RocksMetconMetcon (Weight)EMOM – 10min 2 Sandbag/KB Cleans, 2 Sandbag/KB Thrusters 4 Burpee Pull-upsWork in groups of twos....

2015/03/30

WeightliftingClean and JerkMetconFor Time3 Rounds of: 10 Ground to overhead (60kg/45kg) 50 Double Under then 400m run WOD bei Crossfit Basel

2015/03/30

CrossFit Horgen, CrossFit Meilen – CrossFitClean and JerkTake 20′ to work on your Clean & Jerk technique.MetconMetcon (Time)3 Rounds of: 10 Ground to overhead (60kg/45kg) 50 Double Under then 400m run WOD bei Crossfit BaselCrossFit Games Open 15.5...