2015/02/28

CrossFit Horgen, CrossFit Meilen – CrossFitCrossFit Games Open 15.1 (AMRAP – Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#RX (52/34 kg)CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and...

2015/02/27

CrossFit Horgen – CrossFitBack Squat (3×5)Bench Press (3×5)Chest-To-Bar Pull-ups (3×5)Add weight if necessary.MetconMetcon (Time)For time 75 Burpees 50 altern. DB Snatches (30/15) 25 Ring Dips Timecap 15minscale 60/40/20 repsCrossFit Games Open...

2015/02/26

SkillGymnasticsDouble-Unders ()MetconFor AMRAP – Rounds and RepsAMRAP 15’ 5 Knee to Elbow 10 Push-ups 15 Boxjumps

2015/02/26

CrossFit Horgen, CrossFit Meilen – CrossFitSkillDouble-UndersMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15’ 5 Knee to Elbow 10 Push-ups 15 Boxjumps

2015/02/25

CrossFit Horgen – CrossFitDeadlift (3×5)Bat Wings (3×5)Shoulder Press (3×5)Add 2.5kg (Press) and 5kg (Deadlift) to last week’s load or start at 75% 1RM.MetconMetcon (AMRAP – Rounds and Reps)7′ AMRAP 7 Burpees
 7 Box Jumps
 7 KB...