2015/01/31

SkillGymnasticsToes-To-Bar (skill work)MetconFor AMRAP – RepsComplete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last...

2015/01/31

CrossFit Horgen, CrossFit Meilen – CrossFitSkillToes-To-Bar (skill work)MetconTabata Something Else (AMRAP – Reps)Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are...

2015/1/30

CrossFit Horgen, CrossFit Meilen – CrossFitStrengthFront Squat (3×3)Barbell Row (3×3)Ring Dips (3×3)weighted if necessaryMetconCrossFit Games Open 13.2 (AMRAP – Rounds and Reps)10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115#...

2015/1/29

StrengthWeightliftingBack Squat (3×3)WeightliftingPush Press (3×3)GymnasticsMuscle-ups (3×3)MetconFor Time50-40-30-20-10 Double-unders Sit-ups

2015/1/29

CrossFit Horgen, CrossFit Meilen – CrossFitStrengthBack Squat (3×3)Push Press (3×3)Muscle-ups (3×3)Scale: assisted, or practice the transitionMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups