2014/12/31

CrossFit Horgen, CrossFit Meilen – CrossFitFilthy Fifty (Time)For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50...

2014/12/30

StrengthWeightliftingFront Rack Lunge (3×5)WeightliftingBarbell Row (3×5)WeightliftingBench Press (3×5)MetconFor TimeFor Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

2014/12/30

CrossFit Horgen – CrossFitStrengthFront Rack Lunge (3×5)Barbell Row (3×5)Bench Press (3×5)MetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

2014/12/29

StrengthWeightliftingDeadlift (3×5)WeightliftingBat Wings (3×5)WeightliftingPush Press (3×5)MetconFor Time21-15-9 Clean, 135# / 95# Ring Dips

2014/12/29

CrossFit Horgen, CrossFit Meilen – CrossFitStrengthDeadlift (3×5)Bat Wings (3×5)Push Press (3×5)MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips