WOD 2014/12/01

  Strength Shoulder Press (5-3-1-1-1) Find your 1RM today! Use the 5 and 3s as a warm-up, don’t go all out here. Metcon EMOM 10min 6 CTB Pull Ups 6 Burpees This should take you 45s per round maximum. Otherwise scale: 4 Pull-ups 4...

2014/11/29

2014/11/29Turkish Get Up (5×4)Metcon (Time)Team WOD:50 burpees
 
—5 Runden von:
10 TTB
20 Wall Balls 20/14lbs
—-50 burpees

WOD 2014/11/29

Skill: Turkish Get Up (5×4) Metcon (Time) Team WOD: 50 burpees — 5 Runden von: 10 TTB 20 Wall Balls 20/14lbs —- 50 burpees

2014/11/28

CrossFit Horgen – CrossFitMax Double-Unders (AMRAP – Reps)Max set of Unbroken Double-UndersWork on your Double Unders – get your first one, a new max, or try a EMOM with 10-20-30-20-10MetconMetcon (AMRAP – Rounds and Reps)8′ amrap 15...

2014/11/27

X-Mas Get-together and Paleo Challenge Party on Saturday 29.11.! Save the date! 18:30-Open End.Please sign up via Wodify!2014/11/27L-Sit (4x15s)In between Sets work on your squat with a Squat clinicMetconMetcon (Weight)12’ EMOModd: 200m Sandbag/KB Carryeven: 10 KB...