WOD 2014/10/01

Strength: Weighted Pull-ups (1-1-1-1-1-1-1) Metcon (AMRAP – Reps) EMOM for 12 minutes: 20 Double-Unders Max Reps Push-Ups Score: total push-ups

WOD 30.9.

Skill: Snatch (3-3-3-3-3) WOD: Thruster & Burpees EMOM for 6 minutes 3 Thrusters (43/30kg) 3 Burpee Pull-Ups   Info: Wir sind gerade dabei den Blog anzupassen. Bitte habt noch ein paar Tage Geduld. 🙂

WOD 2014/09/30

CrossFit Horgen, CrossFit Meilen – CrossFitSnatch (3-3-3-3-3)Thruster & Burpee Pull-up EMOM (Weight)EMOM for 6min 3 Thrusters (43/30kg) 3 Burpee Pull-ups

WOD 2014/09/29

CrossFit Horgen – CrossFitShoulder Press (3×5)40-60% of 1 RMEMOM with 5s count (Weight)EMOM 15min of: 8/8 Box Step-ups 8 Good Mornings 6 Pullups (strict) Every minute start at a different station.Every movement should take at least 5 seconds to...

Bring your friend day – WOD 2014/09/27

4 rounds: 12 unbroken Barbell Rows 12 Arch Rocks 12 Hollow Rocks WOD: Rolling AMRAPS – 4 minutes of each! Row (for calories) Wall-Balls (20/14lbs) 50m KB Farmer Carry (32/16)