WOD 1.9.

Strength: Back Squat 5-5-5+ @65%, 75%, 85% WOD: EMOM 10min 8 Push Press (40/30kg) 6 Pull Ups 4 burpees

WOD 30.8.

CFH-Info: It’s “Bring your friend Day” today! Bring your friend in to meet us and see what we do!   Strength: test what you haven’t yet: Bench Press OR Clean WOD: 4 Rounds For Time 30 Jump and touch 30cm
20 Deadlift (90/60kg) 10 Handstand...

WOD 30.8.

Strength: Test your Squat Clean 1RM WOD: 4 Rounds for time 30 jump and touch 30cm 20 deadlift (90kg / 60kg) 10 handstand push-up

WOD 29.8.

CFH-Info: It’s “Bring your friend Day” again on Saturday! Bring your friend in to meet us and see what we do! Strength: strict HSPU 4 x 6 WOD: 3 Rounds For Time 15 Hang power clean (60/40) 15 Burpees

WOD 28.8.

Strength: test your 1RM Bench Press work in increasing weight, like 5-3-1-1-1-1…   WOD: 4 Rounds for time 400m run 10 Backsquats BW