WOD 1.8.14

Skill: Hang Snatch 5-5-5   WOD:  5 rounds for time: 12 Deadlifts (90/60kg) 6 Handstand Push-up 30 Double Unders

WOD 31.7.2014

WE’RE OPEN ON FRIDAY! Holiday schedule – 1th of August: Friday August 1th, we’ll be open from 9:30 till 11:30.     Schedule: Class: 9:30 – 10:30 Class: 10:30 – 11:30 _______________ Strength:  Bench Press 5×5 WOD: ...

WOD 31.7.

CrossFit Meilen is in summer holidays from 26th of July until the 2nd of August. HOWEVER, you still can work on your fitness with us! Have a look at our holiday WODs. Your home sickness will decline while you’re wod-ing. Promised 😉 HWOD (Home WOD) 20 minute...

WOD 30.7.14

WE’RE OPEN ON FRIDAY! Holiday schedule – 1th of August: Friday August 1th, we’ll be open from 9:30 till 11:30.     Schedule: Class: 9:30 – 10:30 Class: 10:30 – 11:30 _______________ Strength:  Barbell Lunges (alternating)...

WOD 29.7.14

WE’RE OPEN ON FRIDAY! Holiday schedule – 1th of August: Friday August 1th, we’ll be open from 9:30 till 11:30.     Schedule: Class: 9:30 – 10:30 Class: 10:30 – 11:30 _______________ Skill/Strength: – (Legless) Rope Climb x...