WOD 1.7.

by | Jun 30, 2014 | WOD

Skill: Hang Clean 3-3-3-3-3 (increase weight every set if form allows) WOD: “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats QoD: What’s your favorite bar in the city?

WOD 1.7.

by | Jun 30, 2014 | WOD

Skill/Strength: Hang Clean 3-3-3-3-3 (increase weight every set if form allows) WOD: Angie 100 pull-ups 100 push-ups 100 sit-ups 100 air squats

WOD 30.6.

by | Jun 29, 2014 | WOD

WOD: Double “S” 10 Rounds 3 Front Squats 3 Bench Press 3 Batwings with 10s Hold QoD: How many hours did you sleep last night?
WOD 28.6.

WOD 28.6.

by | Jun 27, 2014 | WOD

Skill: Hang Snatch 5-5-5 WOD: 4 Rounds for time 6 Dead Lifts @ 140/90 Or scale to 65% of 1RM 10 Alternating pistol 20 double unders  

Bring your Friend Day! WOD 28.6.

by | Jun 27, 2014 | WOD

TODAY IS BRING YOUR FRIEND DAY! Skill Back Lever skills & progressions WOD In teams of two, partners alternate rounds to complete AMRAP 15: 
10 Wall Ball (20/12 lbs) 10 Pull-Ups 10 Hand-Release Push-Ups
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