Jeremy – WOD 30.5.

Strength: Deadlift 5-3-1 @75/85/95% 1RM   WOD: Jeremy For Time: 21-15-9 of – Overhead Squat 42.5/30kg – Burpees Compare to 11. Januar 2014 Question of the day:  Where have you always wanted to travel but haven’t yet visited? CFH-Link: The Zone Diet...

Jeremy – WOD 29.5.

Skill: Skill: Snatch 3-3-3-3-3 (increase weight between sets if form allows) WOD: Jeremy 21-15-9 OHS (42.5/30kg) Burpees Question of the day: what is your favorite city?

WOD 29.5.

Skill: Snatch 3-3-3-3-3 (increase weight between sets if form allows) WOD: Bear Complex 5 Rounds of (NOT for time!) 7 Sets of the following sequence Power Clean Front Squat Push Press Back Squat

WOD 28.5.

Strength: Front Squat 5-3-1 @75/85/95% of 1RM WOD: 15min amrap: 300m row 15 BW Deadlift 15 Toes to bar (work in pairs of two on the same rower, one starts at the deadlift, the other on the rower) Question of the day: How many hours of sleep did you get last night?...
Double S – WOD 27.5.

Double S – WOD 27.5.

Achtung: am nächsten Samstag 31.5. bleibt das Gym aufgrund Weiterbildung und Wettkampfteilnahmen der Trainer geschlossen. Die Fantruppe trifft sich morgens um 7 Uhr um Rolf in Ilshofen (D) anzufeuern. Skill: The HSPU and how to scale a strict HSPU. WOD: 10 rounds: 3...