"Double-S" – WOD 1.5.

CLASS SCHEDULE UPDATES: Starting May 5th: – The Advanced class on Thursday 18:15 will be converted back to a regular CrossFit class – There will be a new CrossFit class on Friday 17:15 – On Tuesday May 6th, the 17:15 is cancelled...

WOD 1.5.

Strength:  6 sets: A1) 6 Deadlifts A2) 6 Pull-ups A3) 6 Shoulder Press A4) Rest 2 minutes

WOD 30.4.

DON’T FORGET: This Saturday 3rd May there will be the nationwide “WOD against Cancer.ch” – that means on Saturday you will be sweating for a good cause! At the moment CFH is on top of the donation leaderboard. If you want to help the...

WOD 29.4.

Strength:  Floor Press 5-5-5+ @65/75/85%   WOD: For time: 50 Pull-ups 100 Kettlebell swings (24/16) 300 Single-unders 100 Overhead squats (20/15)” CFM-Link: CrossFit Games – Annie Thorisdottir Finishes Regional Workout 4 in...

WOD 29.4.

DON’T FORGET: This Saturday 3rd May there will be the nationwide “WOD against Cancer.ch” workout in our classes in our box – that means on Saturday you will be sweating for a good cause! Hundreds of other Swiss CrossFitters will do the same...