WOD 1.4.

Strength:  Deadlift 5-5-5+ @65/75/85%   WOD: 10-9-8-7-6-5-4-3-2-1 of: Pull-ups 1-2-3-4-5-6-7-8-9-10 of: Front squat (60/40kg) (10 Pull-ups, 1 Front squat, 9 Pull-ups, 2 Front squats, …)   ADVANCED CROSSFIT CLASS: 10-9-8-7-6-5-4-3-2-1 of: Front squat...

Open 14.5 – WOD 31.3.

WOD: 14.5 – the last Open WOD   For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees over the bar   CFH-Link: 14.5 Announcement:   14.5 Movement Standards:

"Gwen" – WOD 28.3.

Strength:  Pull-ups: 7×5   WOD: “Gwen” Clean & Jerk 15-12- and 9 reps (Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.)   CFH-Link:...

"Double-S" – WOD 27.3.

Strength/Skill:  6 sets: A1) 5 Deadlifts A2) 5 (CTB) pull-ups A3) 5 KB Press (each side)   Cash-Out Skill: Overhead Squats 5-5-5 (if form allows, add weight every set)     CFH-Link: Kettlbell Shoulder Press with Jeff...