Paleo Challenge WOD retest! – WOD 1.3.

Skill:  Rowing   WOD:  Paleo Retest AMRAP 12’: Buy-in: 1000m row 5 Pull-up/Ring Row 10 Push-ups 15 Situps 20 KB Swings   CFH-Link:  Mobility time with Kelly Starret. Check out the MobilityWOD episode with Rowing Olympic medalist Erin Cafaro, and how you...

Challenge day 25 – WOD 27.2.

Strength:  Deadlift 5-3-1 @75/85/95%   WOD:  7 rounds for time: 5 Snatches 15 Situps 30 Double Unders   CFH-Link:  A documentary about creating the ultimate test of fitness, the CrossFit...

Challenge day 24 – WOD 26.2.

Strength:  Weighted Pull-ups 3-3-3-3-3   WOD:  EMOM 15′: 10 Box Step-ups (each side) 8 Dips 6 Pull-ups Every minute start at a different station. Every movement should take at least 5 seconds to complete. Count: 1001, 1002, 1003, 1004, 1005  ...

Challenge day 23 – WOD 25.2.

Skill:  Hang Clean 3-3-3 WOD:  5 rounds for time: 10 Hang squat clean (50/35kg) 10 Push press (50/35kg) Start and end with 400m run! Compare to 3.7. CFH-Link:  Check out some awesome Olympic Lifting coaching with Glenn Pendlay. CFH-Seminar:  15. März 12:30-18:30 POSE...