Check out some rowing errors – WOD 1.2.

The Paleo Challenge is on! Don’t forget that you need to buy your Monday morning eggs to be ready for the start of the Challenge Monday! Make sure you also have your personal goals and the Action Plan ready to go. WOD: AMRAP 12’ 5 Pull-up/Ring Row 10 Push-ups 15...

Skill Level TESTDAY! – WOD 29.1.

Strength: 20’ to find your 1 RM Back Squat WOD: AMRAP 8’: 5 Pullups 10 Slamballs 15 Goblet Squats SKILL LEVEL TESTS: – 500m Row – Pull ups – Double Unders (unbroken) – Handstand Hold – Back Squat (1 RM) – Deadlift (1 RM) –...

Thrusters! – WOD 28.1.

Strength: find your 1 RM Thruster WOD: For time: 60 Thrusters @ 50% 1 RM if you drop the bar, 5 Toes 2 Bar ADVANCED CROSSFIT 20:15 Skill: Muscle-up Progression Part 1: strict (Use spotters, but do strict muscle-ups today) WOD: For time: 60 Thrusters @ 40/30kg if you...