Cindy – WOD 31.10.

Strength: Squat Clean 3×5 WOD: Cindy – AMRAP 20min 5 Pull-ups 10 Push-ups 15 Squats Compare to: 8. Juni 2013 Scales: Für alle die <30 Pushups am Stück machen können, beginnen wir mit Pushups auf den Knien (bei der aufwärts Bewegung, voll ausgestreckt in...

12.1 – WOD 30.10.

Strength: weighted pull-ups 3×7 weighted chin-ups 2×6, increase weight by 2kg compared to 10 days ago WOD: 12.1 Complete as many reps as possible in 7 minutes of: Burpee CFH-Video: Strategy for the 12.1 WOD  Details at...

Front Squats – WOD 29.10.

Strength/Skill: The Snatch Balance WOD: Front Squats 5-5-5-5-5 Increase weight from 10 days ago and try to hit a new PR! CFH-Link: Winning is fun, but the lessons that stay with us the longest and are the strongest come from...

Feet up, Bell up – WOD 28.10.

Strength: Press 5×5 – increase weight by 5kg compared to 11 days ago WOD: Feet up, Bell up 21-15-9 Toes 2 Bar KB Swings (32/24) CFH-Link: Team World beats Team USA at the CrossFit Invitationals in Berlin. If you missed the show on Eurosport, here is a full...

Bring your friend & Paleo Workout WOD 26.10.

Today: 9:30 & 10:30 “Bring your friend”-Day. Starting 11:30 we will do the Paleo Workout! Skills: Back Lever WOD: “Völkerball” In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10...