Bring a friend day! – WOD 31.8.

Strength/Skill: Ring Fun: get upside down, skin the cat Parallette Fun: Frog Stand Team WOD – In teams of 2 2000m Row and Plank Hold. If either excercise is broken, add 100m then 50 Boxjumps  and KB Farmer’s or Waiters Hold If kettlebell touches ground, add 10...

Vorschau: Paleo Challenge ab 28. Sept!

Alle Infos findet ihr auch hier: https://www.crossfithorgen.ch/ernahrung/paleo-challenge/   Vorschau: CFH Paleo Challenge!!! Es ist wieder soweit. Nach unserer ersten, grossartigen Paleo Challenge startet im Sept./Oktober die neue Challenge. Was bringt euch die...

Doing the work – WOD 29.8.

Strength: Shoulder Press 5-5-5-5-5 WOD:  Doing the work! AMRAP 15min 4 Deadlifts at 70% of your 1 RM 8 Pushups 12 Boxjumps Compare to WOD 18.6.13  Bring your friend day: Am nächsten Samstag, 31.8. ist es wieder soweit! Bring your friend auf eine kostenlose...

Why is it called "dumb" bell? – WOD 28.8.

Strength: Deadlift 3-3-3 WOD: Why is it called “dumb” bell? 4 rounds: 10 DB Squat Cleans 10 DB Thruster 10 Pull-ups CFH-Link: “Crimes against rowing” Bring your friend day: Am Samstag, 31.8. ist es wieder soweit! Bring your friend auf eine...

Well into the Thirties – WOD 27.8.

Strength: Backsquat 5-5-5-5-5 WOD “Well into the Thirties” For time: (Timecap: 25min) Row 30 Calories Burpees x 30 reps Wall Ball Shots x 30 reps (20/16lbs) Pull-Ups x 30 reps Kettlebell Swings x 30 reps (16/12kg) Push Press x 30 reps (40/20kg) WOD by Invictus....