You will laugh at first – WOD 1.7.

Neue Montagsstunden! 19.15 Uhr CrossFit Stunde 20.15 Uhr Open Gym (kommt und arbeitet an euren Skills! In einem Monat werden wir diese dann testen!) Skill: Snatch Skill Transfer WOD: “You will laugh at first” EMOTM for 30min. On even minutes – 3...

Bring your friend day – WOD 29.6.

Partner-WOD: Together do… 30-25-20-15-10 Wiederholungen von: Kettlebell Swings 32/24 Burpees Wall Ball shots 20/14lbs 400m Sprint mit KB und Med Ball (c) WOD by CrossFit Basel CFH-Link: Top Tips for your first 2 years of...

Fight gone bad – WOD 27.6.

Strength/Skill: Handstand Pushups 5 x 5 (strict if possible) WOD “Fight Gone Bad” Three rounds of: Wall-ball, 20/14 pound ball (Reps) Sumo deadlift high-pull, 35/25kg (Reps) Box Jump, 50/40cm (Reps) Push-press, 35/25kg (Reps) Row (Calories) In this workout...

Full on! – WOD 25.6.

 Strength: Weighted Pullups 7 x 1 WOD 3 rounds of 30s AMRAPs: Backsquat 50% of 1 RM Push Press 50% of 1 RM Med Ball Clean (20/16lbs) Row (for calories) Rest 30s between exercises and rounds. Focus on fast transitions and going “all out” or “full...