Pull 'n' Push – WOD 1.6.

Strength: Deadlift 5-3-3 Set #1 is 5 reps @ 60% of your “working” one rep max, Set #2 is 3 reps @ 70%  Set #3 is 3 reps @ 80%. WOD: “Pull ‘n’ Push” EMOM 5 Pullups (strict), 5 clapping pushups Cash-Out: 100 Situps Video-Link of the day: Rich...

Well into the Thirties – WOD 30.5.

  Strength: Front Squat: 5-5-5-5-5 WOD “Well into the Thirties” For time: (Timecap: 25min) Row 30 Calories Burpees x 30 reps Wall Ball Shots x 30 reps Pull-Ups x 30 reps Kettlebell Swings x 30 reps Push Press x 30 reps (c)Workout by Invictus Start...

Christine – WOD 28.5.

Strength: Weighted Push-ups WOD: Christine 3 Rounds 500m row 12 bodyweight deadlifts 21 box jumps (4/3) CFH-Link: “Breaking through the mental barrier” article from the world-class Crossfit athlete Josh Bridges.

Neue Stunden! Masters & Oly Lifting!

Es gibt wieder neue Stunden bei CrossFit Horgen. Ab sofort bieten wir folgende Stunden an: Di, 20:15 Uhr – Oly Lifting Technik Sa, 9:30 Uhr – Masters Basic Für wen sind die Stunden geeignet? Was machen wir da? Oly Lifting Technik, Di 20:15 Uhr: Für alle,...